Going Deeper with Meditation
Thursdays, May 13 & 20th, 12:30-2pm
Compass Center for Healing
106 W Chestnut St, Stillwater MN, lower level
Using mindfulness principles, we will have an intimate group of meditators who will have time to dwell in silence, as well as work on meditation skills using breathing & heart rhythm techniques, guided imagery & more. No religious affiliation. Diverse group! Feel centered, energized and refreshed.
Bring your own cushion if you like. Bring journal.