Going Deeper with Meditation
Thursdays, May 13 & 20th, 12:30-2pm
Compass Center for Healing
106 W Chestnut St, Stillwater MN, lower level
Using mindfulness principles, we will have an intimate group of meditators who will have time to dwell in silence, as well as work on meditation skills using breathing & heart rhythm techniques, guided imagery & more. No religious affiliation. Diverse group! Feel centered, energized and refreshed.
Bring your own cushion if you like. Bring journal.
Finding Rejuvenation: Yoga, Meditation & Art
Bring your desires for more peace, creativity and wholeness for your life to this weekend of yoga, meditation and artmaking. Mindfulness will be at the heart of this retreat, as we tune into the body, the breath and the heart charkra as sources of wisdom, whimsy and wellness. With guidance and group wisdom, we can access deeper wells of creativity and inspiration than we can alone.
Join Becky Myrick, Spiritual Counselor & Holistic Health teacher/practitioner
Nancy Calderon, Yoga Instructor &
Thea Ennen, Artist
Friday, May 20, 7 pm – Sunday, May 22 noon
$285 includes lodging, meals & program (ask Becky about sliding fee)
ARC Retreat Center, Stanchfield MN (about one hour north of metro)
Register with ARC staff at 763-689-3540 | email@example.com
For questions call Becky at (612) 760-6168
Join us every Thursday (12-2 pm) for meditation and bodymind practices. We will learn about mindfulness and how it can impact your life; how to find balance within through awareness of the chakras; heart rhythms; moving energy through Tai Chi and more. 8 weeks, Jan- March, 2011 at Compass Center for Healing, 116 E Chestnut St, Stillwater MN Call (612) 760-6168 for more information.